Tag: Mindfulness Exercises
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Mindful Journaling: Using Writing as a Mindfulness Practice
In a world that often feels like it’s moving a million miles an hour, finding moments of stillness and clarity can seem like an elusive dream. Yet, amidst the chaos, there exists a simple yet profound practice that can ground us in the present moment: mindful journaling. What Is Mindful Journaling? Mindful journaling, at its…