Category: Daily life
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Green Mind, Calm Mind: Mindfulness as a Remedy for Eco-Anxiety
in Daily lifeAs wildfires rage, glaciers melt, and headlines scream of another species lost, do you find yourself lying awake at night, gripped by fear for the future of our planet? You’re not alone. Across the globe, more and more people are experiencing what’s now being called eco-anxiety — a chronic fear of environmental doom. While eco-anxiety…
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Mindfulness in Times of Uncertainty
in Daily lifeIn a world where global pandemics and economic instabilities are a constant threat, feelings of anxiety and uncertainty have become our unwelcome companions. However, in the midst of this chaos, a practice that has stood the test of time offers a glimmer of hope. Mindfulness, deeply rooted in ancient traditions, has evolved to become a…
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Burnout Prevention and Treatment
in Daily lifeHustle culture often glorifies working long hours and pushing oneself to the limit, and burnout has become a prevalent issue. However, you should not beat yourself up for being unproductive. It is essential to recognize the signs, understand the root causes, and take proactive steps to prevent and treat burnout. What Is Burnout? Burnout is…