My Mindful Teacher

Mindful Walking

  • Stepping into Presence: A Guide to Mindful Walking

    Stepping into Presence: A Guide to Mindful Walking

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    In our fast-paced world, finding moments of peace and presence can seem like a daunting task. Imagine transforming a simple walk into a profound practice of mindfulness that rejuvenates your body, calms your mind, and uplifts your spirit.  Welcome to the practice of mindful walking—a journey of awareness and presence. It’s not just about walking;…

  • Mindfulness Techniques for Managing ADHD

    Mindfulness Techniques for Managing ADHD

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    Living with Attention Deficit Hyperactivity Disorder (ADHD) can be like navigating a ship in stormy waters. The waves of distractions, hyperactivity, and impulsivity often make it difficult to maintain a steady course. Fortunately, mindfulness techniques offer a beacon of light, providing strategies to calm the mind, enhance focus, and navigate the daily challenges of ADHD…