Holistic Health
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Alternate Nostril Breathing: Balancing the Mind and Body
in GuidesAre you feeling overwhelmed, anxious, or simply out of sync with your surroundings? Imagine a simple technique that can bring you back to balance in just a few minutes. Alternate nostril breathing, also known as Nadi Shodhana, is a powerful yet straightforward breathing exercise that can help you achieve harmony between your mind and body.…
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The Mind-Gut Connection: Unveiling the Path to Holistic Health
in HealthFact Box 1. Diversity in Diet for a Happy Gut: Eating a variety of plant-based foods enriches your gut microbiome diversity, leading to improved digestion and mental health. 2. Fermented Foods for Balance: Incorporate fermented foods like yogurt, kefir, kombucha, and sauerkraut into your diet to boost your intake of probiotics. 3. Mindful Eating Practices:…