Gut Health
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The Mind-Gut Connection: Unveiling the Path to Holistic Health
in HealthFact Box 1. Diversity in Diet for a Happy Gut: Eating a variety of plant-based foods enriches your gut microbiome diversity, leading to improved digestion and mental health. 2. Fermented Foods for Balance: Incorporate fermented foods like yogurt, kefir, kombucha, and sauerkraut into your diet to boost your intake of probiotics. 3. Mindful Eating Practices:…