My Mindful Teacher

Emotional Balance

  • Mindfulness Lessons from Inside Out 2: Understanding Our Emotions

    Mindfulness Lessons from Inside Out 2: Understanding Our Emotions

    in

    Inside Out 2, the sequel to Pixar’s beloved original, brings us back into the mind of Riley, now a teenager. As she navigates the tumultuous waters of adolescence, we meet new emotions—Anxiety, Envy, Ennui, and Embarrassment—joining Joy, Sadness, Anger, Fear, and Disgust. These characters provide a rich tapestry for exploring mindfulness and emotional intelligence.  Understanding…