Cognitive Neuroscience
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Mindfulness and Emotional Regulation: Harnessing Inner Calm
in HealthDo you ever wish you could hit a pause button on your life and find a moment of calm? You’re not alone. In our fast-paced world, it’s easy to get swept away by worries, anxieties, and strong emotions. But what if there was a simple way to cultivate inner peace and navigate life’s challenges with…