Teenage Emotions
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Mindfulness Lessons from Inside Out 2: Understanding Our Emotions
in Daily LifeInside Out 2, the sequel to Pixar’s beloved original, brings us back into the mind of Riley, now a teenager. As she navigates the tumultuous waters of adolescence, we meet new emotions—Anxiety, Envy, Ennui, and Embarrassment—joining Joy, Sadness, Anger, Fear, and Disgust. These characters provide a rich tapestry for exploring mindfulness and emotional intelligence. Understanding…